This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

Turns out the ultimate “gym bro” supplement is not just for ...

Step into most gyms today, and you’ll notice it’s not just about lifting weights or running on a treadmill. There’s often a ...

Many studies have shown that even though these medicines have risks, these risks are much lower than the risk of a stroke ...

Many people take creatine to build strength, promote brain health, and optimise their workouts. Here, experts share when to ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...