Probiotics help maintain the balance of your gut microbiome and stomach. Gastroenterologists and dietitians recommend these ...

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...

Turns out the ultimate “gym bro” supplement is not just for ...

Medically reviewed by Patricia Mikula, PharmD Eating a healthy, balanced diet and exercising regularly are the two most ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

Step into most gyms today, and you’ll notice it’s not just about lifting weights or running on a treadmill. There’s often a ...

Many studies have shown that even though these medicines have risks, these risks are much lower than the risk of a stroke ...

JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...