News

If you don't fancy the treadmill, investing in one of our expert-tested exercise bikes is a great way to sustain and improve ...
We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...
When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...
Want to support heart health, joint-friendly workouts and overall fitness at home? Then, explore the best treadmill brands.
You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...
To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.
This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.
With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...
When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...
Plan to do 3-5 classes a week for best results ... Focus on your own workout Outdoors: No. This is an indoor workout you do at a gym or indoor cycling studio. At home: Yes. You can now do this ...
You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...