So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated into your diet ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

Your kidneys serve several important functions in the body. Not only do they work hard to remove fluid and waste from over 200 quarts of your blood per day, but they also produce hormones that help ...

IF you experience persistent low mood, you might expect to be prescribed some antidepressants and a course of talking therapy ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Explore The Pineal Guardian reviews based on a real 30-day test. Discover its ingredients, benefits, and dream-enhancing ...

Actress Keke Palmer is opening her purse and spilling her supplement secrets. In addition to housing SPF, a swath of $2 bills, freeze-dried miso soup, and contact lenses “because all the baddies are ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...