"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

“Within eight months of my osteoporosis diagnosis, I reversed my osteoporosis diagnosis and continued to restore my bone density,” Milo says. “More than the numbers, I reclaimed my strength and ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Blackberries are an excellent source of heart-healthy fiber. They’re also rich in copper and vitamin K for strong bones, plus vitamin C, which is essential for skin and immune health.

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Meet the latest obsession in anti-aging. We've consulted experts to learn about the benefits of NAD supplements and the best NAD brands to try — including Wonderfeel, Tru Niagen, and more.

Costco has a lot of signature foods to choose from, both in the popular food court and in the aisles. These are some of the most unhealthy among them to avoid.

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...