These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

For optimal gut health, gastroenterologist Dr Saurabh Sethi suggests a nutrient-rich breakfast. He also advises to avoid sugary cereals and processed foods.

Cereals Are Getting Less Healthy. Here’s How to Choose the Best One New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be a ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Because not all milk surfers are created equal. Here are our rankings of the best breakfast cereals.

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.

The world of breakfast cereal is a lawless desert of chaos, with flavors, mascots, and ideas that rarely feel cut from the same cloth. In the 1970s, it was even more untethered; themes ranged from ...

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding those with chocolate or marshmallows isn't the only thing to consider ...

British Heart Foundation has ranked common cereals for best to worst for your health when it comes to their contents - and number seven might surprise you.