It's not something people often talk about at the dinner table, but your gut health plays a huge role in your overall wellbeing.

Bloating, abdominal pain, constipation? You might have diverticular disease — a condition that affects nearly 7 in 10 people over 80. Here’s what you need to know.

Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to ...

Despite how common it is, diverticular disease is often misunderstood. Many people have no symptoms at all, while others ...

Certain foods are highly recommended for seniors, as they come packed with vitamins and other nutrients to help promote a healthy lifestyle.

Creating a new superfood from the native Bramley apple will mean a Co Armagh community group can help self-fund its own ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

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