Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

From Marcus Aurelius to Ludwig van Beethoven, humans have been devising morning routines that inspire productivity and focus for centuries. Before there were self-help gurus, there was Marcus ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

A pair of bodybuilding schoolboy twins are emerging athletes following in their fitness fanatic mum's footsteps. Hero and Model Sornchuay, both 11, work out like professional athletes, guided by their ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Also, don’t forget to always go up a tent size. A tent that claims it is big enough for four people is often a good size for ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Diane Marin has always been determined. From a young age, the Inuk competed in sports in high school and university before finding bodybuilding in her late twenties. "I've always had such a passion ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...