One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Jerome Diyco and Maria San Nicolas dominated Saturday's 2025 NPC Guam National Bodybuilding Championship, which brought ...

A pair of bodybuilding schoolboy twins are emerging athletes following in their fitness fanatic mum's footsteps. Hero and Model Sornchuay, both 11, work out like professional athletes, guided by their ...

East Valley’s Luc Broussard rushes the passer during Earl Barden Classic practice Thursday, June 19, 2025, at East Valley ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Discover how Houston Methodist The Woodlands Hospital supported officer Davidson through breast cancer, from diagnosis to ...

You think “bodybuilding” and Arnold Schwarzenegger immediately springs to mind — he’s the kingpin of the sport, after all.

If you've been eyeing a rugged action camera to capture your summer adventures, now might be the perfect time to make a move.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...