This raw beet salad is all about texture and flavour — sweet, earthy beetroot meets crisp apple, tangy currants and crunchy toasted seeds. Tossed in a simple apple cider dressing and topped with ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The Judgment Day paid tribute to their soon-to-be former stablemate, Carlito. In about two weeks, Carlito will depart WWE as ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

It’s springtime in Chicago. Not only have we survived the cold, but farmers market season is in full swing. Many ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich foods like lentils, quinoa or tofu. Using citrus marinades on meats is ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

He always keeps containers of prepped, ready-to-eat fruit in the refrigerator. My Dad’s Secret. OK, I know—it doesn’ ...

From tart to sweet, check out this ranking to find the sweetest apples to eat raw, bake with, and cook. The sweetness of ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...