To perform, stand near a wall or railing for support, and position one foot directly in front of the other, with the heel of your forward foot touching the toes of your back foot.

Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight.

Taking time to improve your foot and ankle mobility strengthens your joints and reduces the risk of sprains and foot pain. Mobility has gained popularity recently, but many still wonder what it ...

Step forward with left foot, bending both knees 90 degrees, so right knee hovers just above the ground and left knee tracks over toes.

How to: Stand with feet hip-width apart, holding a dumbbell in front of chest, with elbows pointing toward slightly forward. Push hips back and bend knees to lower into a squat.

Stand with your feet hip-width apart and hands on your hips. Squeeze your glutes and ensure the front of your hips are facing forward, not to either side.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

How to: Band in hands, stand feet hip-width apart and hinge forward from the hips, keeping back flat. Cross left hand over right shoulder. Extend right arm long, stretching band, then bend it back in.

Squats are a form of exercise that can strengthen the legs, back, and core. Learn more about the benefits and disadvantages of squats and some different variations to try.