You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Teitelbaum, a former aide to former Mayor Rudy Giuliani, announced in February 2023 that he was reviving the project, still with 915 apartments but with a higher proportion for households earning 30% ...

The 7 Brew drive-through coffee stand will be part of the Chipotle and Chick-fil-A restaurant development along Rib Mountain Drive.

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and helping to prevent injuries. All the more reason to explore the foot spa ...

Stand with your feet wider than hip-width apart, toes pointed slightly outward. Hinge your torso forward at the hips, and keep your spine long.

Stand with feet shoulder-width apart, holding a resistance band with both hands at chest height, palms facing down, and arms extended forward.

Potential cholesterol lowering benefits of a plant based diet High cholesterol is a major health concern in the US, affecting about 10% of adults, and is linked to cardiovascular diseases.

Potential cholesterol lowering benefits of a plant based diet High cholesterol is a major health concern in the US, affecting about 10% of adults, and is linked to cardiovascular diseases.