These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking can't match.

Have you seen how the world looks standing on your head? If you have, you would know it feels exhilarating being upside down!

Based on advice from board-certified podiatrists, we chose the top walking shoes for different lifestyles and health needs. Check out our top picks for women.

Silicon Ranch, a solar energy company based in Nashville, wants to build a 797-acre solar farm on the outskirts of town. The ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

Volusia County leaders have launched the Best Foot Forward program as part of an effort to increase pedestrian safety. (Spectrum News/Massiel Leyva) ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...