These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

Volusia County leaders have launched the Best Foot Forward program as part of an effort to increase pedestrian safety. (Spectrum News/Massiel Leyva) ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...