Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my routine, rest and recovery.

Kaeng Som, a traditional Thai sour curry, reflects the country’s rich culinary heritage and way of life. Made from locally sourced ingredients such as freshwater fish and seasonal vegetables, this ...

Morning drinks are not just refreshing but also full of nutrients that help recharge the body and its mechanisms. One such morning drink that can help you recharge is carrot and ginger juice. Both ...

Full of flavor, fragile and fleeting, sour cherries are a treasure worth seeking out. According to Tyler Butler, general manager and third-generation farmer at Butler’s Orchard in Maryland ...