Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Background: Numerous antioxidant and anti-inflammatory agents have been identified in tart cherries. Objective: To test the efficacy of a tart cherry juice blend in preventing the symptoms of exercise ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my routine, rest and recovery.

Whether you drink a small glass of tart cherry juice before bed or grab a handful of fresh ones as a nighttime snack, it’s a simple, tasty ritual that could lead to better rest. 6.

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

One such adjustment could involve adding tart cherry juice to your diet. The Arthritis Foundation said: "There's an old saying – you are what you eat.

Research shows that cherries' benefits include better sleep, reduced inflammation, less muscle soreness, and lower blood pressure. That’s because cherries—and cherry juice—contain polyphenols and ...