When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my routine, rest and recovery.

Beyond sleep support, Chauhan says tart cherry juice can have multiple other health benefits, ‘thanks to its rich content of anthocyanins, vitamin C, and polyphenols’.

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several lemon juice health benefits and how to add it to your diet.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

Full of flavor, fragile and fleeting, sour cherries are a treasure worth seeking out. According to Tyler Butler, general manager and third-generation farmer at Butler’s Orchard in Maryland ...

Both sour cherry juice and the dried fruit are used in meatballswith sour cherry sauce (Kabab Karaz), a Syrian dish.

Summer brings warm sunshine and bright weather. Nature has blessed us with cherries, bright red and tempting. People love their sweet or tart taste. This fruit is also highly beneficial to health.

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.