If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Cardiovascular health metrics – diet, physical activity, sleep, avoiding smoking, body mass index, blood pressure, ...

Focusing on little improvements this week can create lasting peace and positive progress across different areas of your life. Virgo Weekly Horoscope: Focusing on little improvements this week can ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the benefits of buying a mattress made in the U.S.A.

There are multiple benefits of getting sunlight first thing in the morning, such as boosting your mood and improving your quality of sleep. How? Great question. Let's get into it.

Rough night ahead? Try sleep banking to stay alert. Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Most of us can never seem to get enough sleep. But have you ever stopped to think about the real health benefits of getting enough Z’s? F ...

A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Here are four potential benefits of sleeping late: 1. Boosted productivity: Some individuals naturally hit their peak performance during nighttime hours.