As likes, comments and shares take on the real world, the line between reality and illusion starts to fade away. These platforms are curated in such a manner as to snare your attention, keeping you ...

Readers discuss how young people are reshaping ambition, brain health awareness, and the Book Fair Feel strongly about these letters, or any other aspects of the news? Share your views by emailing us ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the benefits of buying a mattress made in the U.S.A.

Cardiovascular health metrics – diet, physical activity, sleep, avoiding smoking, body mass index, blood pressure, ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Wonder why babies nap on some days but not on others? Or why older people wake up earlier? Mathematical modelling of sleep regulation provides some surprising answers to these and other questions, ...

Power naps: wild orangutans nap to catch up on lost sleep Sleep in the wild: scientists studied wild adult orangutans to uncover what affects their sleep and how they compensate for lost sleep ...