Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase ...

Discover the nutritional benefits and glycemic index of dried fruits like raisins, apricots, prunes, and figs. Learn how the ...

Dear O.H.: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don't recommend them as the only treatment in people who ...

Curious about the benefits of shaving your face? Discover the secret to smoother, radiant skin with this technique I've been loving for a year, inspired by Carli Bybel! While it may not be for ...

Hot flashes and sleepless nights are just some of the symptoms of perimenopause that have been disrupting Isabel Kallman's life. At 53 years old, Kallman's hormones naturally started to decline, and ...

Creatine supplements aren't just for gym bros, apparently. Social media influencers promote benefits for your muscles and even your brain. So let's use our brains. What's the evidence show about the ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...

A class of drugs called beta-blockers — used for decades as a first-line treatment after a heart attack— doesn’t benefit the vast majority of patients and may contribute to a higher risk of ...

COME AND GO. AND RIGHT NOW THE CRAZE IS CREATINE. WVTM 13, CARLA WADE SPOKE WITH FITNESS EXPERTS ABOUT SURPRISING NEW BENEFITS THE SUPPLEMENT IS SHOWING FOR WOMEN. EVEN IF YOU’RE NOT A GYM RAT OR A ...