Taking 7,000 steps a day almost halved the risk of death and cardiovascular disease, and significantly reduced the likelihood of developing diseases such as type-2 diabetes, dementia and depression ...

Are you one of those stressing over your smartwatch readings, wondering whether you have made 10,000 steps by the end of day? Now a new study in ‘The Lancet Public Health’ says that 7,000 steps per ...

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

Promoting physical, mental and social wellness, New York State Parks’ 2025 Wellness Challenge encourages residents and ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

When Centaur Stride first opened over 30 years ago, my cousin told me about a book she read that stated, “For the best well rounded brain development, one must do four things: Study Suzuki violin, ...

The Personal Choice Over Medical Mandates** A new study has unveiled a compelling truth: staying active throughout adulthood can reduce the risk of death ...

The Social Security and National Insurance Trust (SSNIT) will roll out telemedicine channels for pensioners across the ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...