Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health. Learn about five benefits of hobbies.

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Stimming, or self-stimulating behavior, can be a coping mechanism to manage sensory overload or focus better. Learn why it ...

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...