FOR decades, 10,000 steps a day has been drilled into us as the ultimate daily goal to keep fit and healthy. But new research shows you could move far less and still boost your health, slash the ...

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

Promoting physical, mental and social wellness, New York State Parks’ 2025 Wellness Challenge encourages residents and ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

When Centaur Stride first opened over 30 years ago, my cousin told me about a book she read that stated, “For the best well rounded brain development, one must do four things: Study Suzuki violin, ...

The Personal Choice Over Medical Mandates** A new study has unveiled a compelling truth: staying active throughout adulthood can reduce the risk of death ...

The Social Security and National Insurance Trust (SSNIT) will roll out telemedicine channels for pensioners across the ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

SNAP education programs across the country had their funding cut under the One Big Beautiful Bill. In Nebraska, numerous ...