In fact, one longitudinal study found that weekly sauna bathing sessions led to a reduced risk of sudden cardiac death, fatal ...

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

The notion that strength training is just for the young or elite athletes is rapidly becoming an outdated myth. For ...

Brazil: A new randomized clinical trial published in JAMA Network Open highlights the potential of home-based, ...

Four specific forms of physical activity could offer effective treatment for sleep disorders without requiring medication, with yoga offering particularly striking benefits. A comprehensive analysis ...

With exactly seven years until our Olympic cauldron is lit, the state government says it is ready to accommodate an expected ...

The Mounjaro buzz is now distinctly reaching Indian A-listers and wellness-conscious urban adults, sparking conversations about its potential ...

Vhi’s award-winning More than Running series is back with the launch of ‘Your Happy Pace’, a new campaign that makes it ...