Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine helps older adults retain muscle mass and cognitive function as they age, and adolescents who do not consume enough creatine have slower growth, decreased muscle mass, and increased fat mass.

The benefits of creatine are also "a hot topic for women in perimenopause and menopause", said Axios, helping to maintain cognitive function, bone health and muscle mass.

They have similar benefits when it comes to muscle-building and recovery, but creatine HCL dissolves more easily in water, getting rid of the potentially gritty feel, Matheny says.

They have similar benefits when it comes to muscle-building and recovery, but creatine HCL dissolves more easily in water, getting rid of the potentially gritty feel, Matheny says.

Sure, you could eat meat daily, but not everyone wants to devour massive portions of steak or salmon every day. (A 1kg steak has around 5 grams of creatine, for reference.) That's where supplements ...