For years, nutritionists were baffled by what is known as the French paradox. How could a country eat so much creamy brie and still have such low rates of heart disease? The answer now famously ...

Grape pomace, a byproduct of the winery industry, holds various phenolic compounds within it. Scientists used liquid ...

J uice may seem like a healthy choice, but many commercial juices are loaded with added sugars, artificial flavors, and very ...

Citrus fruits, bananas, dragon fruit, apples, and avocados are packed with antioxidants that help boost immunity and support liver detoxification.

Added to food: You can use it as a topping for warm cereal or yogurt, and fruit-flavored liquid collagen is a perfect ...

Wine has long been associated with celebration, culture, and even health—especially when enjoyed in moderation. While all ...

Coffee can help prevent, treat, and/or possibly reverse type 2 diabetes. The chlorogenic acid found in coffee reduces blood ...

Carbohydrates were instrumental in forging my career. They have also helped in igniting an interest in chemistry in ...

There isn't a home without half a watermelon during these hot early summer days – and that’s a good thing. So what makes ...

While traditional dishes take center stage, incorporating nutritious snacks can enhance the festive experience without ...

Grapes are nutrient-dense ... from the fruit of the Prunus cerasus tree. This potent juice offers a wide array of nutrients and health benefits and may even help reduce the symptoms of arthritis.

Type 2 diabetes management knowledge is always evolving. Here, we will examine how some diabetes management myths hold up ...