Conscientiousness appears to be about 40 to 50 percent heritable, so conscientious parents tend to raise conscientious kids.

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Lychee is a nutrient-rich fruit packed with healing properties, but can cause side effects too. Learn how to enjoy its benefits safely and wisely this season Regular lychee intake in small amounts ...

Tomatoes are rich in vitamin C, folate, potassium, and other essential nutrients, which are important for the body. Eating raw tomatoes daily can offer numerous health benefits. Tap to know more!

2. Introduce foods carefully Research shows kids need eight to ten exposures before they willingly eat new foods. So offer them regularly, encourage tasting and don’t pressure them to eat. While it’s ...

Is you kid struggling to sleep at night. Ragi or finger millet help relax the nervous system and improves sleep quality. Tap to read its benefits!