Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

Fruits like pomegranate, papaya, and watermelon can act as natural detoxifiers, enhancing the liver and kidney functions ...

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

On one of our first few dates in Morocco, we visited the hillsides of Talit Mamoun with someone who has now become a familiar ...

Most of the studies looking at the benefits of beets use beet juice or powder because it's more concentrated. "But the beneficial effects of eating whole beets are the same," Jones says.

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

We spoke with registered dietitians to learn more about apple cider vinegar's pros and cons. Here's what you should know before drinking ACV.

Chinnakannan Sivasankaran, the founder of telecom giant Aircel, has recently shared his two cents about health and wellness on Raj Shamani’s podcast ‘Figuring Out Co’. When ...

The red, tarty cranberry juice is the next superstar for your gut health. Doctor explains how it does wonder for gut ...

Blueberries usually get most of the attention when it comes to antioxidant-rich fruits, but believe it or not, pomegranates ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...