Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida.

Here are 7 evidence-based health benefits of drinking plenty of water. This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel ...

Still, the authors said that encouraging people to drink water before meals would be a simple and cheap intervention that could have huge benefits, given the increased prevalence of obesity. Other ...