The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold water may increase nasal mucus thickness and potentially trigger migraines ...

In this article, we examine whether drinking cold water is bad for people. We also cover the potential risks and benefits of drinking cold water and whether it is better to drink warm or cold water.

Despite the potential benefits of drinking warm water, it’s not always the ideal choice. If you’re sweating like crazy on a run or rehydrating postrun, room temperature or cold water is the ...

Water temperature does not matter, experts say, but cooler or warmer water may be better in certain circumstances. The key is ...

Drinking cold water — in particular — has been shown to slightly increase metabolism, ... The benefits of drinking water go far beyond just staying hydrated.

To evaluate different types of cold therapy, researchers in a randomized, controlled trial of 10 men compared cold water immersion (10 minutes at 50 degrees F) with whole-body cryotherapy (three ...

Cold or room temperature water requires energy to warm to body temperature, burning calories in the process. While the calorie-burning effect of a single glass is modest, it compounds ...