Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

The Bloop - The Mystery of the Loudest Underwater Sound Ever Recorded Earth is spinning faster and is about to see one of its ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Food recalls affect numerous ingredients and products we dine on daily. Here are the breakfast foods that were at the heart of FDA recalls affecting millions.

Puddings make for a healthy breakfast option that is often loaded with nutrient-rich fruits and uses ingredients like milk, ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

It offers a few health benefits, but be cautious not to overdo it. The recommended amount is one ounce, equivalent to about one square piece of chocolate per day.

Flavoured milk is a supermarket chameleon. It can appear in brightly coloured cartons aimed at children, slimline sports ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...