Ball players are getting bigger. A study from Harvard University found that the percentage of baseball players with an above ...

Levan Saginashvili is known for dominating the arm wrestling world with unmatched power and control—but how does that ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and ...

Phillip Hambrick never set out to make history — he just wanted to stay strong after retirement. Now, he’s on track to become ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...