Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

Trying to build strength or size on the bench? Here’s how many reps of the bench press you'll need to gain muscle and strength.

"As an example, for increasing bench press strength: counting direct sets means only counting sets of bench press specifically, whereas counting fractional sets would also include indirect work ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

The second day would be for accessory work – to develop the surrounding muscles that play a supporting role in the bench press. These would be exercises like the incline press and chest fly ...

NFL Coaches All Agree on Who Would Win a Bench Press Contest, and It’s Exactly Who You Expect O.K., so who comes in second place?

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, foot placement, and muscles worked.