The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

You’d be forgiven for thinking Henry Pollock was born in Bundaberg rather than Banbury, because in many ways he is a ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

Rams punter Ethan Evans is going viral for squatting 700 lbs, and it got us thinking about the most weight NFL players have ...

Luciano Spalletti confirms he will ‘speak to’ FIGC President Gabriele Gravina about continuing on the Italy bench after the 3 ...