BEN Shephard has shared a rare video working out with his strapping 19-year-old son as fans were left stunned at his size. The This Morning host tends to keep his children and wife Annie out of ...

Ben Shephard has shared a video of himself and his son working out. The This Morning presenter, 50, has Sam, 19, and Jack, 15, with wife Annie Perks and normally keeps his family life out of the ...

In the six-week programme Coleman has provided – based on the work he does with Shephard – you’ll train five days a week, ...

More than a decade on from his first Men’s Health cover, Ben Shephard – one of the most recognisable faces on British daytime TV – remains as committed to the health and fitness grind as ever. One ...

Ben looked in high spirits despite the ice cold ... how he keeps in such good shape by sharing a video of him working out with his son. He shares his sons Sam, 19, and Jack, 15, with wife Annie ...

Ben Shephard has recreated one of his Men’s Health ... It’s all about how I prolong things now – not going out and smashing it left, right and centre.” He added that keeping himself ...

Ben, 50, could be seen hitting the gym with his teenage son Sam, 19, as they did pull ups. The footage showed the dad and son doing the gruelling exercise regime as they attempted to hit their ...