Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

From jeera water to methi water, these simple yet powerful drink recipes can help fast-track your weight loss journey and ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

In the age of complicated fitness regimes and expensive gym memberships, a traditional and underrated form of exercise is ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Considered India’s biggest coal reserves, Jharia in Jharkhand is key to the country’s energy needs, but the health crisis, ...

Want to burn fat without lifting a finger? You can—while you sleep. In this science-backed guide, I break down 10 easy ways to shred belly fat overnight, including cold showers, green tea, protein ...