Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

In the chaos of daily life, negative thoughts can spiral into self-doubt that derails your performance before it begins. Back in 2012, fresh into my assignment ...

An informative look at how steroids impact the body, covering both benefits and potential dangers. Hear Iranian foreign ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and repair, and aid in recovery. Anant Ambani, youngest son of Reliance ...

World Boxing said Khelif would be subject to sex testing after concerns arose from her ... any gender issues or questions until the year before the Olympics, when she was disqualified from the ...

The final, strongest one happens after you hold the second-stage blue drift for a few seconds, so hold out as long as you can before boosting. 11. Those mushrooms are valuable, as you will need a ...

Magnussen announced earlier this week he will tweak his doping and training regime for the Enhanced Games in a bid to win the revolutionary event after he was pipped in his quest to break the 50m ...

Satellite image of the Belaya airfield, after a Ukrainian drone attack targeting Russian military airfields (Source: Capella Space, via Reuters) Below is the image showing the airbase before the ...

We talked to two dermatologists about what you need to do to prep your skin before and after exercise. If you’re going outside, don’t forget to apply a broad-spectrum sunscreen of at least SPF ...

The teens crashed into what was a salon sign, just after 9:15 p.m., as they were being pursued by police next to Liz Jurus's home. "I heard somebody yelling help," she said. Erin Dolalas owns the ...