This video is about the top beginner calisthenics mistakes I made in my first year or so of training. Some of these tips ...

5. Gymnastics Jumps Gymnastics jumps are simple enough for a beginner, children or adults, and you can do them at home. Make sure you stand with your back straight, stretch your arms before you ...

Writer and gymnastics enthusiast Jess Bacon explains why now’s the time to supple, whatever your age. Relegating gymnastics to children and the professionals, however, could be stopping us from ...

MYRTLE BEACH, SC (WMBF) -Beach Team Gymnastics at Terry and Don’s showed Danyel how beginner gymnasts get started! It is all about the basics! The gymnasts do forward rolls, backward rolls and ...

and effective treatment options for all athletes—from beginners to pros. “Given the intensity and amount of training required to be an elite gymnast, there is quite a wide variety of injuries seen in ...