Hold the kettlebell in one hand and press it directly overhead. Ensure the arm is fully extended with the wrist straight. Turn feet at a slight angle, about 45 degrees away from the side of the ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...