Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under ...

“If you want to supplement with creatine, the gold standard is creatine monohydrate. And make sure you only buy third-party certified products, so you aren’t left taking a powder or gummy that isn’t ...

One-to-two hours are generally long enough after a snack or small meal, while you’ll want to wait three-to-four post-larger meals. Head out for runs without eating before? You might have ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Orgain has issued a Class I recall for its 30g Plant Protein Complete Protein Powder due to undeclared peanut allergens. The recall affects 6,276 tubs distributed nationwide, after a consumer ...

After much taste-testing ... low. The powder contains both fast-digesting whey protein and slow-digesting casein protein. It also has 3g of creatine, which can be used as a source of energy ...