Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks ...

Beetroot tzatziki is a delicious twist on traditional tzatziki. Beetroot replaces cucumber in this vibrant dip. Get the recipe here!

Discover how beetroot juice can naturally boost your workout performance. Packed with nitrates, beetroot juice improves blood flow, increases stamina, and enhances endurance—making it the perfect ...

From beetroot juice to lemon water, the top Harvard doctor ranks nine best and worst drinks for liver health. Read on to know which are they (arranged in order of worst to best): ...

This Indian-style power salad is more than just a mix of greens; it's a vibrant bowl packed with colour, texture, and ...

If you're a pro at making hummus and want to exercise those creative culinary muscles at home, you should consider this more unusual take.

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

If you're seeking plant-based alternatives to use in your pasta dishes instead of meat, we have some scrumptious ideas that ...

While we’re smack in the middle of summer, treasures from the land and sea are headed to the grill, flat-top griddle, smoker, ...

The foods you eat can do more than fuel your day – they can help you feel better, sleep better, think more clearly and ...

Get ready for a healthier, casual restaurant opening in Delco on Saturday! Toastique will offer a menu of gourmet toasts, ...

Juice Plus today launches its all-new Superfood Powder, a supplement drink mix with the goodness from 30 different fruits, ...