Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more!

Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

It seems beets won’t just give your summer salad a boost, but your workout performance too, as a new study has revealed that ...

Beetroot is a nutrient-dense superfood that may be good for the gut, boost energy levels and prevent anemia. The deep crimson ...