Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more!

Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

Beetroot is rich in vitamins A, B, C, potassium, iron, zinc, and fiber. Learn the benefits of drinking a glass of beetroot ...