Beetroot is a powerhouse of nutrition. Studies reveal that beetroot is rich in beta-carotene, iron, calcium, magnesium, ...

Juicing can be a powerful way to nourish your body, but it is also important to juice the ingredients right. In a recent ...

Derived from the leaves of the Lawsonia inermis plant, henna is a widely celebrated natural dye. It imparts a rich red-orange hue and is often mixed with other ingredients to achieve various shades.

Beetroot is a nutrient-dense superfood that may be good for the gut, boost energy levels and prevent anemia. The deep crimson coloured root vegetable is also a natural powerhouse for hair health. It ...

Nutritionist Deepsikha Jain highlights the benefits of eating purple and black foods, including berries, beetroot, prunes, kala jamun, and sweet potatoes.

You might have never guessed this one, but beetroot might just be the unexpected hero your hair routine has been waiting for.

It seems beets won’t just give your summer salad a boost, but your workout performance too, as a new study has revealed that drinking beetroot juice could lead to improved VO2 max, muscle efficacy and ...

Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Credit: Getty Images It seems beets won’t just give your summer salad a boost, but your workout performance too, as a new study has revealed that drinking beetroot juice could lead to improved ...