Beets are known to have performance-enhancing properties for cyclists but it can be hard to get enough to make a difference ...

Beetroot is also known as a root vegetable, which plays an important role in helping us live a healthy lifestyle, from boosting immunity to improving blood flow and blood pressure. Raw beetroot is a ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Same goes for chocolate. Don’t binge. Don’t inhale a whole bar while watching late-night reruns. Pick a treat — something ...