Fact checked by Nick Blackmer In a new study, older adults who drank beetroot juice had lower blood pressure than a placebo group.The benefit may come from nitrates in the juice, which can improve ...

Beet juice has been linked to lower blood pressure and reduced inflammation. It's often sweet and can pair well with a hearty meal, or the powder supplement can be perfectly blended into a shake or ...

There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you’re under. But some new research suggests that you might be able to ...

Beet juice may help lower blood pressure and reduce inflammation. The beverage can also improve athletic performance and support heart, liver, and brain health. Beet juice contains vitamins, minerals, ...

A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo. When adopted as a daily habit during postmenopausal years, this improvement may ...

Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the University of Exeter. The study found that beneficial ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

New research shows that beetroot juice can lower blood pressure in older adults by improving circulation and changing oral bacteria to increase nitric oxide levels.

New research shows beets can help lower blood pressure, thanks to their nitrates. Learn how much to eat and why your mouth bacteria matter for heart health.

A new study showed drinking beet juice daily may improve heart health among postmenopausal women. Beet juice stimulates the production of nitric oxide, which promotes better blood flow and circulation ...