Chuck steak comes from the shoulder area—a hardworking muscle group that develops significant connective tissue. Cooked quickly on high heat like premium steaks, chuck becomes disappointingly tough ...

Caribbean Flank Steak with Coconut Rice 1 beef Flank Steak (about 1-1/2 pounds) 1 can (8 ounces) crushed pineapple Marinade: 1/4 cup fresh lime juice 2 tablespoons finely chopped fresh cilantro 1 ...