A new study offers insight into what is happening in our brains when our working memory must use its limited resources to remember multiple things. Researchers found that two parts of the brain work ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

Your brain is not a hard drive—it’s better. With the right training, it can store, recall, and process information with ...