The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Kefir is a fermented drink that offers a host of health benefits. Our wellbeing editor drank kefir for 30 days to see if her gut health and immunity improved.

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

We are proud to be the UK’s pioneering and leading Kefir brand, and having filled the baskets of more than 6 million customers last year, we have an offering that people enjoy and trust.

HEALTH SIP Five benefits of kefir – the ‘world’s healthiest drink’ – from easing Alzheimer’s to skin glow & how to make it for free ...

Kefir appeared to downregulate the expression of Toll-like receptor 4 (TLR4), a cellular pathway involved in triggering inflammatory responses in the brain.

Kefir has travelled through time, leaving its distinct sour flavor throughout history. It was even seen as a sign of sustenance in the afterlife eons ago, as recently archaeologists discovered the ...

World's oldest cheese reveals origins of kefir Date: September 25, 2024 Source: Cell Press Summary: Scientists successfully extracted and analyzed DNA from ancient cheese samples found alongside ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management.