The Kentucky Community and Technical College System (KCTCS) is rolling out its first-ever Mental Health Strategy to support the mental well-being of more than 110,000 students across all 16 colleges.

Find all the services, stores, residential communities and more that suit your stage of life. And check out our guide to the ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food […] The post ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...