Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

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Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

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If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

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Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...